Find the Right Therapist for Your Needs
At Careton Counseling, we understand that finding the right therapist is crucial for your mental health journey. Our online therapy services in Washington State are designed to address a wide range of mental health concerns, including loneliness, depression, anxiety, panic attacks, and more. Whether you’re in Seattle, Spokane, Tacoma, Olympia, or Kirkland, our team of experienced therapists is here to support you.
Comprehensive Mental Health Care
We offer a variety of counseling services to meet your unique needs:
Individual Therapy:
Personalized care for issues like ADHD, stress, anger management, grief and loss, and more.
Couples Counseling:
Strengthen your relationship with premarital / cohabitation counseling and support for relationship challenges.
Group Therapy:
Connect with others facing similar struggles in a supportive group setting.
My Treatment Areas: Who I Support
As a clinical mental health counselor, I offer comprehensive support for clients dealing with a range of challenges and life situations. My areas of care include:
Depression Treatment:
Managing symptoms of depression and improving overall well-being.
Anxiety Therapy:
Tools and strategies for managing anxiety disorders, including social anxiety and generalized anxiety.
Panic Attack Support:
Coping with panic attacks and reducing their frequency and intensity.
Stress Management:
Techniques for handling stress effectively in personal and professional settings.
Trauma Recovery and PTSD:
Trauma-informed care and recovery for those affected by trauma and post-traumatic stress disorder (PTSD).
Trauma Recovery and PTSD:
Trauma-informed care and recovery for those affected by trauma and post-traumatic stress disorder (PTSD).
ADHD Counseling:
Improving focus, organization, and coping skills for individuals with ADHD.
Grief Counseling:
Guiding clients through the process of grief and loss to find healing and acceptance.
LGBTQIA+ and Gender Affirming Care:
Inclusive and affirming counseling for LGBTQIA+ individuals navigating identity and life transitions.
Cultural Adjustment Support:
Navigating the challenges of cultural transitions and adjustments.
Relationship & Marital Counseling:
Addressing communication issues, conflict resolution, and relationship dynamics. Ask about premarital counseling.
Career & Work Goals Counseling:
Setting and achieving career and professional development goals.
Emotional Awareness and Regulation:
Teaching emotional awareness and regulation skills to enhance mental and emotional health.
Specialized Support for Diverse Communities
Careton Counseling is committed to providing inclusive care for all individuals, including LGBTQIA+ and gender-diverse clients. We understand the unique challenges faced by these communities and offer tailored support to help you navigate them. This means ensuring that you can openly discuss your concerns in a safe and affirming space. Whether you are struggling with identity issues, and related relationship challenges or career stress, our goal is to provide tailored care.
Counseling Services
Individual Sessions:
Each session is 50 minutes, and are designed to focus on your personal journey towards healing and growth.
Fees: $150 USD / Session
Couples Sessions:
Couples therapy sessions are 80 minutes, allowing time to address relationship dynamics and facilitate deeper connection and understanding.
Fees: $170 USD / Session
Group Sessions:
Group therapy sessions are 50 minutes, offering a safe and supportive space for clients to discuss their thoughts, feelings, and experiences.
Fees: $50 USD / Session
*I offer reduced fees on an income-based sliding scale. Please let me know if you are seeking fee adjustment.
*I provide receipts for out-of-network insurance clients.
What to Expect
My goal as a therapist is to create a welcoming space where you can be yourself. I embrace your strengths, insights, emotions, sense of humor, and creativity. I believe in your ability to heal and grow. Together, we’ll work collaboratively to ensure that therapy is meaningful and aligned with your goals.
I aim to listen attentively, understand your needs, and respect your unique perspective. I begin by exploring what matters most to you, with a priority on stability and safety. When you feel ready, we will work together to make the changes you desire, helping you live the life you deserve.
My approach is trauma-informed and integrates person-centered, narrative, and emotionally focused theories, along with mind-body (somatic) and mindfulness-based interventions.
I am currently offering sessions online, but plan to include in-person sessions in the future.
Please contact me to schedule a free 15 minute consultation or to inquire about counseling.
Ready to take the next step towards improving your well-being?
Booking a session is easy.
I look forward to supporting you on your path to emotional wellness.
Why Choose Careton Counseling?
Convenience:
Access teletherapy sessions from anywhere in Washington State, including Seattle, Spokane, Tacoma, Olympia, and Kirkland.
Confidentiality:
Our online counseling sessions are conducted via HIPAA-compliant platforms to ensure your privacy.
Personalized Care:
Our therapist will create a customized treatment plan based on your specific needs.
Flexible Counseling Options Across Washington
Whether you're seeking career counseling, battling stress, or looking for support with grief and loss, we offer flexible counseling options designed to meet your needs. Our online counseling and teletherapy services allow you to access quality mental health care from anywhere in Washington, including Seattle, Spokane, Tacoma, Olympia, and Kirkland.
Finding the right therapist can be a crucial step toward emotional and mental well-being. At Careton Counseling, we’re here to help you on your journey with compassionate, professional mental health care.
Learn More
Online Therapy
Experience convenient and confidential counseling sessions from the comfort of your own space with online therapy sessions.
Access support wherever you are, ensuring flexibility and accessibility to fit your lifestyle.
Narrative Therapy
Narrative therapy focuses on the stories we tell ourselves about our lives. By exploring these stories, we can gain insight, challenge unhelpful patterns, and create new, empowering ways of living.
Through these techniques aim to fostering resilience and personal empowerment.
Emotionally Focused Therapy
Emotionally Focused Therapy helps individuals and couples foster healthy connections and emotional awareness.
Emotionally Focused Therapy techniques support clients in building stronger bonds and navigating relationship and attachment challenges.
Ready to Start Your Journey?
Contact us to take the first step towards mental health and well-being. Start receiving the care you deserve.